Grilled salmon& & Dill Yogurt Sauce Recipe.

FOOD.

Advertisements

Ingredients// sestavine
– 2 x 250g pieces of salmon// 2x 250g lososa
– 1 tbs coconut oil/ /čajna žlička olivnega olja
– 1 bunch of asparagus// šop špargljev
– 1 cup of Greek yogurt// eno skodelico grškega jogurta
– 2 tbs freshly chopped dill// – 2 žlički sveže sesekljanega kopra
– 1 tbs lemon juice// čajno žličko limoninega soka
– 1 garlic clove, minced // 1 strok česna (mletega)
– Pinch of salt & pepper// ščepec soli in popra

Directions// navodila
1. Make the dill yogurt sauce by mixing yogurt, dill, lemon juice, garlic clove and salt and pepper. Place in fridge until ready to use. // Naredite kopra jogurt omako z mešanjem jogurta, kopra, limoninega soka, stroka česna in soli in popra. Do uporabe postavite v hladilnik.

2. Heat the coconut oil in a frying pan and place salmon skin side down. Cook until your liking, about 3 minutes each side depending on thickness. // Segrejte kokosovo olje v ponvi in lososa položite v ponev s kožo navzdol. Kuhamo približno 3 minute na vsaki strani, odvisno od debeline.

3. Meanwhile boil some water in a pot large enough to fit the asparagus in and salt. When boiling drop the asparagus in for 1 minute or until bright green then remove. // Medtem zavremo vodo v lonec dovolj velik, da se prilega špargljem  in solimo. Ko voda zavre dodamo šparglje in jih kuhamo 1 minuto oz. dokler niso svetlo zeleni.

4. Serve the salmon wih sauce, asparagus and a squeeze of fresh lemon. // Lososa postrezite z jogurtovo omako, šparglji in malce stinjene limone.

•••••

A great idea for lunch don´t you think? :) It´s healthy, quick and delicious!

Men se zdi res fajn ideja za en hitr in zdrav kosilček :) Kaj pravte na to? :)

source

 

subscribe-button-post


tvit pint f email

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s